If a person were to lose 7 pounds in seven days, the majority of his or her weight loss would be __________.
a. muscle loss
b. bone loss
c. fat loss
d. water loss
Answer: d. water loss
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Which of the following conditions increases a person's metabolic rate?
A. Consuming nucleic acids B. Having a higher than normal level of ghrelin C. Consuming caffeine D. Having a lower than normal level of thyroid hormone
The level of which of the following must be specified in the list of nutrients on a food label?
A) calcium B) zinc C) vitamin E D) magnesium
Which of the following answers best describes the focus of nutrition science?
a. the study of food and its nutrients b. the study of the body and its health c. the relationship between the food eaten and the body d. none of the above answers is correct
The Institute of Medicine recommends a minimum of how many minutes of physical activity each day for adults to optimize health?
A) 15 B) 45 C) 60 D) 30