Which of the following menu items contains complementary protein?
A. Cooked peas and soybeans
B. Whole-wheat bagel spread with soy nut butter
C. Banana, apple, and grapefruit slices in a mixed fruit salad
D. Kidney and green beans in apple cider vinegar
Answer: B
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A. twice as high as B. equal to C. one-third as high as D. half as many as
Many people who have diabetes use MyPlate instead of carbohydrate counting to manage their macronutrient intakes.
Answer the following statement true (T) or false (F)
Which of the following represents the best source of biologically available iron?
A) broccoli casserole B) whole-wheat bread C) hamburger D) watermelon slices
Staying within your personal calorie limit can help you achieve or maintain a healthy weight
a. true b. false