Studies of adults show that longevity is related, in part, to all of the following EXCEPT
a. weight control. b. nutritional balance of meals.
c. short periods of sleep. d. no or moderate alcohol intake.
c
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It's late December and one of your favorite social media personalities is promoting a "New Year - New You" diet to his/her followers which consists of consuming only juice and water for the entire month of January. What step will you take to decide if this diet is healthful?
A. This social media personality was recently listed in a health and fitness magazine as one of the top 10 healthy eating pages to follow, so you are confident that the diet is appropriate for you. B. You decide to text a friend who also follows this social media personality. If s/he does the diet, you will as well. C. This individual has a lot of followers so you know that the diet being promoted is appropriate for you. D. You decide to apply the basic principles of nutrition that you learned in your Fundamentals of Nutrition course to decide if this diet is nutritionally sound.
An acid ash would be created by ingesting:
a. corn, cranberries b. milk c. vegetables d. fruits
A dietary deficiency of vitamin A can produce _____
a. rickets b. night blindness c. a prolonged blood-clotting time d. light sensitivity e. beta-carotenosis
The degree to which a person has regular access to adequate amounts of healthy foods is called __________.
Fill in the blank(s) with the appropriate word(s).