The appropriate amount of fat for training and performance depends, in part, upon ____
A) overall energy need
B) micronutrient balance
C) proportion of monounsaturated to polyunsaturated fats
D) omega fatty acids to trans fatty acids
A
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Which of these food labeling claims represents the highest level of significant scientific agreement?
a. "This cereal promotes a healthy heart." b. "This cereal supports heart health." c. "This product contains whole grains, which have been proven to reduce the risk of heart disease and certain cancers." d. "Very limited and preliminary scientific research suggests this product can reduce risk for cancers; FDA concludes that there is little scientific evidence supporting this claim." e. “Anecdotal evidence demonstrates a clear relationship between consumption of this product and elimination of health risk factors.”
Which of the following is known to enhance iron absorption?
a. Tea b. Coffee c. Foods containing vitamin C d. Foods containing vitamin E
Excess consumption of some alcoholic beverages can lead to deficiencies of iron and zinc.
Answer the following statement true (T) or false (F)
The adipocyte is a metabolically active endocrine cell that releases numerous hormones involved in regulating appetite, energy balance, body fat content, and reproduction.
Answer the following statement true (T) or false (F)