What is TRUE about low-fat diets for weight loss?
a. they tend to provide a smaller volume of food for less energy
b. low-fat foods are low in calories
c. low-fat diets satisfy hunger after less energy is consumed.
d. Calories from dietary fat are stored less efficiently than excess calories from carbohydrate
Ans: c. low-fat diets satisfy hunger after less energy is consumed.
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Your prep cook is arranging "hard boiled" eggs on a hors d'oeuvres platter. The yolks are surrounded by a dark green color. You are unhappy with their appearance. What is this discoloration called? What caused this discoloration to occur? Describe all the things that the cook should do next time to prevent this problem from occurring again.
What will be an ideal response?
On average, one retinol activity equivalent is equal to about how many international units?
a. 3 b. 5 c. 8 d. 10
A characteristic of saturated fats is that they are:
a. mostly found in animal products. b. liquid at room temperature. c. composed of many double bonds. d. found primarily in vegetable products.
Legumes are rich in B vitamins and ____
a. vitamin C b. fiber c. fat d. vitamin K e. iron