Brittany is a part-time student who works at a part-time job 25 hours per week. Between working, going to class, and studying she does not have much time to cook meals at home. Brittany is looking for some good dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian. Answer the following question(s) to help Brittany get on track to living
healthy. In addition to eating a well-balanced diet, what other Dietary Guideline recommendation should Brittany follow to improve her overall dietary health?
A) Reduce psychological stress
B) Avoid foodborne illness by cleaning hands and surfaces and cooking food properly
C) Follow a regular sleep schedule
D) Develop a spiritual belief system
B
You might also like to view...
The __________ is the federal agency that supports two large national surveys that provide important nutrition and health information.
A) Center for Disease Control B) Behavioral Risk Factor Surveillance System C) National Institutes of Health D) American Dietetic Association
Minimum step targets have been suggested for people of different ages and abilities. How many steps per day are recommended for elementary age boys?
a. 5,000 steps b. 7,500 steps c. 10,000 steps d. 13,000 steps
What do cellulose and lignin fibers do in the body?
a. Lower cholesterol by binding bile. b. Slow absorption of glucose. c. Hold moisture in stools. d. Provide bulk and feelings of fullness. e. Yield small fat molecules the colon uses for energy.
The process whereby enzymes, most importantly alcohol dehydrogenase, convert alcohol to acetaldehyde, which is eventually metabolized to carbon dioxide and water, occurs in the small intestines
Indicate whether the statement is true or false