On average, sedentary and lightly active Americans consume more than their RDA for protein
Indicate whether the statement is true or false
TRUE
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Adequate Intake (AI) levels are daily intake levels of a given nutrient that
A. should not be exceeded. B. are established when RDAs cannot be determined because of insufficient evidence. C. are equivalent to the EAR. D. are adequate to meet the needs of 97% of healthy individuals in a given life-stage and sex category.
Requirements for _____ increase during pregnancy due to increases in hemoglobin production
a. vitamin A b. calcium c. vitamin D d. iron e. iodine
Bottled water that you purchase is better for nutrition than tap water
Indicate whether the statement is true or false
Why does the International Olympic Committee Medical Commission recommend that coaches not be involved in determining or evaluating an athlete's weight or body composition?
a. Coaches always choose a weight that is too low. b. Coaches typically have the most influence over an athlete's behavior. c. Coaches do not have the time to closely monitor the athlete's diet. d. Coaches cause eating disorders.