Approximately how many kcalories are provided by two teaspoons of sugar?
a. 10 b. 20
c. 30 d. 40
c
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All of the following are true regarding food choices EXCEPT:
1.they are largely learned. 2.they can change as our nutrition knowledge increases. 3.they are driven by our genetic makeup. 4.they can change as our attitudes towards food selection change.
Use the Harris-Benedict equation (presented below) to estimate daily energy needs for a 32-year-old woman who is 165 cm tall and weighs 46 kg. Use a stress factor of 1.2. RMR = 655.1 + [9.563 x weight (kg)] + [1.85 x height (cm)] - [4.676 x age (years)]
a. 1250 kcal b. 1500 kcal c. 1750 kcal d. 2000 kcal
Anemia may develop after a gastrectomy because
a. surgery alters B6 absorption. b. folate-rich foods are avoided. c. iron is absorbed poorly. d. lactose is absorbed poorly.
Smaller kitchens frequently have only two stations, one for __________ and one for __________.
A. entrees; pastries B. hot foods; cold foods C. food preparation; plating D. appetizers and desserts; entrees E. fruits and vegetables; meats and grains