John is a 22-year-old college student who eats on the run. He has decided to improve his diet with supplements. At the vitamin shop, the salesman suggests 5,000 milligrams of vitamin C, 1,000 milligrams of vitamin C, and 45 milligrams of iron. Which of these recommendations exceeds the DRI for the Tolerable Upper Intake Level (UL) for John?
A) vitamin C at 1,000 milligrams
B) iron at 45 milligrams
C) vitamin C at 5,000 milligrams
Ans: C) vitamin C at 5,000 milligrams
You might also like to view...
The Acceptable Macronutrient Distribution Ranges (AMDR) set recommendations for ____
a. vitamin E, calcium, and lipids b. fat, carbohydrates, and protein c. phytochemicals, lipids, and fiber d. fiber, iron, and zinc e. calcium, zinc, and magnesium
Discuss the advantages and limitations of the MyPlate
Of the following meats, which does not have quality grades assigned by the U.S. Department of Agriculture (USDA)?
A. beef B. pork C. lamb D. veal E. mutton
Medications called _______________, which act to block the effect of acetylcholine, reduce the amount of saliva production as a major side effect
Fill in the blank(s) with correct word