Excess intake of what vitamin can mask the early signs of a vitamin B12 deficiency and lead to cognitive impairment?
a. niacin
b. vitamin B6
c. folate
d. thiamin
Ans: c. folate
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Indicate whether the statement is true or false
A food choice equivalent to one serving from the Protein group of MyPlate is:
a. 1 Tbsp peanut butter. b. 3 oz fish. c. 2 oz cheese. d. cup cooked dry beans or peas.
Prebiotics are substances in food that the human body digests to form probiotics.
Answer the following statement true (T) or false (F)
Mike needs to make long-term changes to his diet because of a chronic illness. What approach would be most successful in helping Mike implement long-term dietary changes??
A) Determine Mike's readiness to change. B) Emphasize what to avoid, rather than what to eat. C) Suggest only five to six changes at a time. D) Draw up the plan, leaving little room for change or suggestions.