Explain the best approach to meeting the body's need for lipids
What will be an ideal response?
Foods which are high in saturated fats, trans fats, and cholesterol should be limited. Dietary fat intake should range from 20 to 35 percent of total kilocalories. To meet essential fatty acid needs, 5-10 percent of total daily kilocalories should come from linoleic acid and 0.6-1.2 percent of total daily kilocalories should come from alpha-linolenic acid. Dietary intake of saturated fat should be limited to no more than 10 percent of total fat consumption, and less than 1 percent of fat consumption should be from trans fats. Dietary cholesterol and phospholipids are both made in the body and are not essential nutrients. Counting fat grams on a daily basis is recommended.
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The hormone that regulates blood glucose level by inhibiting interactions of insulin and glucagon is:
a. thyroxine. b. epinephrine. c. somatostatin. d. growth hormone.
An amino acid that cannot be produced by the body is:
a. alanine b. glycine c. tyrosine d. tryptophan
Designing nutrition education messages is easier if the group being targeted is heterogeneous
a. True b. False Indicate whether the statement is true or false
Low-hemoglobin anemia is frequently seen in young children as a result of low intake of:
a. Calcium b. Iron and protein c. Pyridoxine d. Vitamin K