To gain weight, you should consume a healthy diet that is calorie rich and nutrient rich, and exercise to build muscle mass, with larger portions at mealtimes and energy-dense snacks between meals.
a. true
b. false
Answer: a. true
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Which of the following is a relation of "spot reducing" to exercise?
a. No exercise can target fat removal from any specific area of the body. b. Upper body fat is mostly unaffected by exercising lower body muscles. c. Lower body fat in women is depleted at a faster rate than abdominal fat. d. Abdominal fat in men is released more readily with anaerobic exercise. e. Spot reducing works on cellulite but not on other fat.
An amino acid pool refers to
a) excess amino acids that are excreted in the urine. b) amino acids in body tissues and fluids that are available for protein synthesis. c) amino acids that are able to cross the blood-brain barrier and are used to nourish neurons. d) Amino acids that can be converted into glucose.
Pre-term birth rate is defined as
a. births <30 weeks gestation/100 live births. b. births <34 weeks gestation/100 live births. c. births <37 weeks gestation/100 live births. d. births <40 weeks gestation/100 live births.
Which of the following statements regarding oil preservation during frying is incorrect?
a. Use oils with smoke points above 350 degrees F (177 degrees C). b. Only completely dry food should be submerged. c. Monitor freshness of frying oils by checking their color against a standard. d. Limit egg yolks used in the batter or flour. e. none of the above answers is incorrect