Endurance exercise training programs (e.g., 3 days/week @ 60% VO2 max for 12 weeks) lasting typically result in a ________% improvement in VO2 max.
A. 10-15
B. 15-20
C. 1-5
D. 5-10
Answer: B
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_____ is achieved primarily through an increase in sarcoplasm as a result of training with lower resistance but greater number of repetitions.
A. Myofibrillar hypertrophy B. Sarcopenia C. Sarcoplasmic hypertrophy D. Muscular atrophy E. Fasciculi bundling
A factor contributing to the rapid growth of the home health care field is
A) health care technology that allows patients to monitor vital signs at home. B) extensive wait periods to gain admission to nursing care facilities. C) more people with chronic diseases are living longer. D) the abundance of training for home health aides.
Which of the following federal laws does not provide for the rights of persons with special needs?
A. Individuals with Disabilities Education Act B. Section 504 of the Rehabilitation Act of 1973 C. Title IX of the 1972 Education Amendments D. Education for All Handicapped Children Act of 1975 E. All of the above guarantee these rights.
Jaden always assumes the worst when his best friend is late to meet him for basketball. What is a technique that may help him to fight such demoralization?
A. Continue to assume the worst, because his friend probably doesn't really like him anyway. B. Keep a journal of self-talk to identify the triggers for the negative emotions. C. Minimize the joy he feels when they do get around to playing basketball because he knows he'll just be disappointed again the next time his friend is late. D. Stop hanging out with his friend to avoid the negative feelings from happening again.