Circuit weight training promotes both cardiovascular health and muscular strength by moving rapidly from one exercise to the next.
Answer the following statement true (T) or false (F)
True
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Imported fruits and vegetables ________ than local produce.
Fill in the blank(s) with the appropriate word(s).
Which statement characterizes enzymes? a. They are redundant in most life processes
b. They are not proteins. c. They are all catalysts. d. They are involved in synthesis reactions only. e. They are destroyed as soon as they perform their function.
What is the recommended daily amount of vitamin D for adults above 70 years?
A. 100 IU B. 500 IU C. 800 IU D. 1000 IU E. 1500 IU
To reduce the risk of osteoporosis, adolescents and young adults can __________.
a. perform flexibility exercises b. increase consumption of carbonated beverages to increase dietary phosphorus c. perform weight-bearing exercises d. get enough sleep