Each food listed on the Food Exchange System has the same portion size
Indicate whether the statement is true or false
False
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The RDAs (Recommended Dietary Allowances) for nutrients are generally
a. more than twice as high as anyone needs b. the minimum amounts that average people need c. designed to be adequate for almost all healthy people d. designed to prevent deficiency disease in half the population
Food insecurity is
A) uncertainty concerning whether a food might be harmful. B) the inability to satisfy the basic food needs of individuals. C) the tendency of some foods to spoil more quickly than others. D) the tendency of highly desirable foods to be stolen from stores.
How do antioxidant vitamins stabilize free radicals?
A) by breaking them down into less damaging molecules B) by enzymatic destruction C) by donating electrons or hydrogen ions to them D) by stimulating an immune response against them
Plasma free fatty acids are derived from triglycerides in adipose cells.
Answer the following statement true (T) or false (F)