When estimating food portion sizes, one cup is approximately the size of a tennis ball
a. True
b. False
Indicate whether the statement is true or false
False
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A reasonable hemoglobin A1C goal for healthy adults aged 65 and older is less than _____.
A. 3% B. 7.5% C. 10% D. 12% E. 15%
To reduce heartburn symptoms, pregnant women should ________.
A. limit caffeine and chocolate intake B. exercise right after meals C. eat larger meals in the morning D. All of these choices are correct.
The glycemic load takes into account the:
a. carbohydrate content of a food and glycemic index of a food. b. fiber content of a food and glycemic index of a food. c. carbohydrate and fiber content of a food. d. calorie content and glycemic index of a food.
Overcooking a food is least likely to affect which of the following groups of nutrients?
a. Vitamins b. Minerals c. Proteins d. Carbohydrates