Which of the following is a key behavior emphasized in MyPlate?
A. Balancing calories
B. Foods to reduce
C. Foods to increase
D. All of these responses are correct
Answer: D
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Do complex carbohydrates break down more slowly and cause less of a rise in blood sugar as compared to simple carbohydrates?
Why is the BMI measurement still used widely today? What other simple measurement could be done, alongside of the BMI measurement, to assess a person's risk for cardiovascular disease?
How do environmental influences affect eating habits?
a. Foods that are accessible and convenient are eaten most. b. People tend to eat more when dining alone because no one is there to shame them. c. Limiting food intake to the length of a favorite sitcom can be a healthy eating habit. d. Offering several flavors of the same food at each meal lessens the desire for it. e. Eating directly from a food package lessens the need to use large plates, which facilitates overeating.
Which of the following is a feature of the protein RDA?
a. The recommendations are generous b. It is highest proportionately for adult males c. It is established at 8 grams per kilogram of ideal body weight d. An assumption is made that dietary protein is from animal sources only