Including fiber in your diet is beneficial to your GI tract, but consuming excess amounts of fiber can result in the loss of nutrients. This statement is an example of which of the factors to consider in planning diets?

A. adequacy
B. Calorie control
C. variety
D. moderation


Answer: D

Nutritional Science

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Which of the following methods of estimating energy expenditure involves following the subjects for a one- to two-week period?

a. TEE b. DLW c. indirect calorimetry d. direct calorimetry

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A woman with a severe iodine deficiency during pregnancy may give birth to a child with ____.?

A) ?anemia B) ?rickets C) ?cretinism D) ?allergies

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The RDA for vitamin C is currently increased by ________ mg/day for smokers.

A. 1000 B. 35 C. 60 D. 10

Nutritional Science

The FDA and the EPA advise that young children should eat fish and shellfish that are lower in mercury such as _____

a. tilefish from the Gulf of Mexico b. swordfish c. king mackerel d. salmon e. shark

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