Why is rest so essential to maintain metabolism and a healthy eight?
High quality sleep helps the muscles to rebuild healthy tissue. The hormone ghrelin, which stimulates the appetite, can be increased due to a lack of sleep. This can lead to overeating that can result in weight gain.
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Which of the following menu items has ingredients that represent all MyPlate food groups?
A. Sandwich made with Swiss cheese, cooked ham, mayonnaise, and two slices of buttered whole-wheat bread B. Salad made with hard-cooked eggs, grapes, leaf lettuce, cooked pasta, and cheddar cheese C. Ready-to-eat cereal with strawberries, blueberries, wheat germ, and fat-free milk D. Smoothie made with vanilla yogurt, fat-free milk, orange juice, wheat germ, and fresh peaches
Which of the following homemade foods should never be tasted before boiling it for at least 10 minutes?
A. Peeled, white potatoes B. Freshly-squeezed lemon juice C. Tomato sauce D. Canned corn
Donation of the amine group from one amino acid to make another amino acid is called transamination
Indicate whether the statement is true or false
The most common cause of vitamin toxicity is
A) overapplication of vitamin A cream for acne. B) overconsumption of cod liver oil. C) overconsumption of nutritional supplements. D) overconsumption of carrots.