Chronic diseases are on the rise in countries adopting the Western diet
a. True
b. False
Indicate whether the statement is true or false
True
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The Mediterranean Diet Pyramid represents the dietary patterns of people from parts of the Mediterranean region that enjoy
A. the highest intake of saturated fat. B. the lowest recorded rates of chronic diseases. C. the lowest adult life expectancy. D. the lowest intake of carbohydrates.
Those on a weight loss regimen should aim to create an energy intake deficit of ________ kcalories per day.
a. 100 b. 250 c. 500 d. 1,000 e. 1,500
How many grams of protein would someone weighing 60 kg need each day?
a. 44 b. 48 c. 52 d. 56
Which strategy would be most appropriate for an obese individual with a BMI of 40 or above who is healthy?
a. an herbal supplement b. surgery such as a gastric bypass c. liposuction or lipectomy d. an ephedrine-containing dietary supplement e. starting an intense, self-directed diet and exercise program