Which of the following best describes the carbohydrate (CHO) loading protocol currently used by nearly all endurance athletes?
a. Severe depletion stage (protein/fat diet) for 3 days followed by a very high-CHO diet (10 g/kg/day) for 3 days
b. Severe depletion stage (3 g CHO/kg/day) for 3 days followed by a very high-CHO diet (10 g/kg/day) for 3 days
c. Reduced-CHO diet for 3 days (5 g/kg/day) followed by a high-CHO diet (10 g/kg/day)
d. High CHO intake (6-8 g/kg/day) for the week before competition
c. Reduced-CHO diet for 3 days (5 g/kg/day) followed by a high-CHO diet (10 g/kg/day)
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