Long-term adherence to an LCHP diet increases the risk of ____.
A. cancer
B. diabetes
C. heart disease
D. a and b
E. a and c
Answer: E
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Answer the following statements true (T) or false (F)
1. Frequency is the most important factor in achieving training effects. 2. Your target heart rate zone is from 50 percent to 70 percent of your maximum heart rate. 3. The "talk test" may be used to monitor exercise intensity. 4. The total time (duration) of cardiorespiratory endurance exercise should be 20 to 60 minutes.
Melatonin, a hormone secreted by the ________ gland, regulates the 24-hour wake-sleep cycle
Fill in the blank with the right word.
Tom is grinding his teeth, cannot sleep, and is easily irritated. What is Tom experiencing?
a. signs of fatigue b. symptoms of stress c. stress adaptation d. low self-esteem e. biofeedback
Ayurveda, a complementary medical system that originated in India, seeks to integrate and balance the body, mind, and spirit
Indicate whether the statement is true or false