What are the basic components of an exercise program?
What will be an ideal response?
A good fitness program meets a person's needs-the ideal program for an individual may not be right for another. The first step in designing a fitness program is to define goals. Some may want a program that trains them for athletic competition; others may want to lose weight or just increase their stamina or improve their balance. Different goals mean different fitness programs. To reach goals, fitness program planning should consider the mode, duration, frequency, intensity, and progression of exercise, as well as consistency and variety. Also, a good fitness program must help individuals achieve and maintain fitness.
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Approximately how many kcalories per week should be expended in physical activity in order to maintain a weight loss?
a. 2500 b. 3500 c. 4500 d. 5500 e. 6500
Using only your knowledge about basal metabolic rate, estimate total daily energy expenditure for an average, sedentary, 143-pound American woman.
a.) 2700 kcal b.) 1500 kcal c.) 2500 kcal d.) 3000 kcal
The form by which cholesterol is transported in your blood may be related to the development of atherosclerosis. In general, ________.
A. high levels of high-density lipoproteins, which act in a process known as reverse cholesterol transport, appear to lower the chances of developing atherosclerosis B. high levels of high-density lipoproteins are associated with the formation of plaque because they are prone to oxidation by macrophages C. a high ratio of low-density lipoproteins to total cholesterol indicates a very low risk for developing coronary heart disease D. low levels of low-density lipoproteins may contribute to beta-oxidation and increase risk for coronary heart disease
A major feature of the Mediterranean diet is liberal intake of
a. eggs. b. olive oil. c. lean meat. d. fortified butter.