Discuss the impact of fiber on cholesterol levels
Medical research studies have concluded that water-soluble fiber binds with substances containing cholesterol and prevents their reabsorption into the blood. The recommendation for total fiber per day is 38 g for men and 25 g for women. Research published by the National Institute of Health shows that people who increased their soluble fiber intake by 5-10 g each day had about a 5% drop in their LDL (bad) cholesterol. If a client is able, a level of 10-25 g of soluble fiber is preferred.
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Fiber retains water, thus when adequate fiber and fluids are consumed, feces have a higher water content and are more easily passed.
a. true b. false
Which of the following nutrients is the most essential for life?
A. Water B. Protein C. Vitamin C D. Omega-3 fatty acids
Caregivers should not feed ________ to infants.
A. rice cereal B. honey C. soy-based formulas D. formulas containing lactose or DHA
Which of the following functions is shared by beta-carotene and vitamin E?
a. Inhibition of oxidation b. Prevention of keratinization c. Inhibition of bone calcium loss d. Prevention of hemolytic anemia