Which of the following nutrients is the most essential for life?
A. Water
B. Protein
C. Vitamin C
D. Omega-3 fatty acids
Answer: A
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What type of protein would the body make in order to heal a wound?
a. Ferritin b. Albumin c. Collagen d. Hemoglobin e. Enzyme
If you are able to do 100 consecutive push-ups without taking a break, you are exhibiting great
a. cardiorespiratory endurance. b. muscle endurance. c. flexibility. d. muscle strength.
Irradiation _____
a. reduces disease causing germs b. negatively impacts the nutritional value of food c. causes dangerous substances to appear in food d. introduces radioactivity into food e. eliminates mercury
In the precontemplation stage of change, the best action to take is to: a. collect information and learn about your current behaviors
b. write out a plan for change with specific actions to take. c. commit to making a change and set a date to start. d. persevere through any lapses that may occur. e. perform the new behavior to determine whether you want to adopt it or not.