What is the most important consideration for a long-term fat-loss diet?
A. switching to supplements that have balanced and controlled nutrients
B. making small changes that can be maintained over a long period of time
C. making changes that lead to reductions in consumption of carbohydrates
D. restricting the number of meals consumed to reduce intakes over time
Answer: B
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Cardiorespiratory endurance is the ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity.
Answer the following statement true (T) or false (F)
The 2015-2020 Dietary Guidelines provide five overarching recommendations that include all of the following EXCEPT:
A. consuming fat-free or low-fat milk. B. avoiding oversized portions. C. drinking sugary drinks instead of water. D. choosing lower sodium foods.
The restful, restorative period of sleep is
A) non-REM sleep. B) REM sleep. C) alternating-wave sleep. D) rapid-wave sleep.
?Studies suggest that different environmental temperatures can raise or lower stress levels.
Answer the following statement true (T) or false (F)