The 2015-2020 Dietary Guidelines provide five overarching recommendations that include all of the following EXCEPT:
A. consuming fat-free or low-fat milk.
B. avoiding oversized portions.
C. drinking sugary drinks instead of water.
D. choosing lower sodium foods.
Answer: C
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Choose one of the forms of tobacco other than ordinary cigarettes. Explain what it is, how it is used, and how it affects health. Compare the effect of this form of nicotine delivery with smoking of ordinary cigarettes. Does one form have an advantage over the other from a health standpoint?
What will be an ideal response?
People with eating disorders usually need only emotional treatment
a. true b. false
The mission of a professional health organization is to assist government and quasi-governmental health agencies
Indicate whether the statement is true or false.
Answer the following statement(s) true (T) or false (F)
1. Seventy percent of college students get inadequate sleep. 2. The Type B personality is the most effective at coping with stress. 3. Acute stress is never healthy. 4. The trouble with insufficient sleep is that it affects hormones that regulate appetite, causing a decrease in body weight. 5. Both listening to music and laughing cause the brain to release endorphins.