A warm up is de?ned as 5 15 minutes of low intensity activity and stretching
Indicate whether the statement is true or false
TRUE
You might also like to view...
A package of cookies that, according to the Nutrition Facts panel, contains 70 kcalories per serving, can legally claim to be low kcalorie food
a. True b. False Indicate whether the statement is true or false
In a study done in California,women who received WIC services through to a subsequent pregnancy had _____ than women who only received WIC services during their first pregnancy.
A. better iron status B. lower zinc levels C. newborns with lower birth weights D. newborns with lower birth lengths E. higher blood glucose levels
Monica has been trying to lose weight for about a year. Throughout the past year she has educated herself on the guidelines of good nutrition and exercise. Despite knowing that she needs to change her lifestyle, she is frustrated with her inability to lose weight and wants to "jumpstart" her weight loss. She is trying to lose 5-10 lbs. as soon as possible because she feels that gradual changes
are emotional downers and she is unable to commit to gradual change. She ends up over eating, eating out of balance, and ceasing to exercise. Her most recent diet is as follows: day 1: fruits only, day 2: vegetables only, day 3: fruits and vegetables only, day 4: 6 bananas and milk, days 5 and 6: tomatoes only, day 7: eat whatever you want. In addition to the diet Monica is exercising daily for 1-2 hours. What is most likely going to happen to Monica's weight if she is able to follow the above diet for several weeks? A) She will not lose any weight. B) She is likely to lose weight. C) She is likely to gain weight. D) Her weight will plateau.
Which of the following does not equal 1 tsp from the "Oils" group?
a. 1 tbsp low-fat mayonnaise b. 2 tbsp light salad dressing c. 1 oz peanuts d. 1 tbsp soft margarine