All of the following are rich in polyunsaturated fat except:
a. safflower oil.
b. corn oil.
c. palm oil.
d. sunflower oil
c
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A Board Certified Specialist in Sports Dietetics (CSSD) is a registered dietitian with specialized knowledge in sports nutrition
Indicate whether the statement is true or false
Which strength training recommendation(s), as suggested by the National Institutes on Aging, is/are appropriate for older adults?
A. Stretch after completing all exercises. B. Perform exercises that involve major muscle groups. C. Exercise at least 2 days per week. D. All of the choices are appropriate strength training recommendations.
Which dietary strategy will have the most effect in reducing the incidence of dental caries?
A) ?Eat sugary foods separate from meals. B) ?Eat dried fruits in place of whole fruits. C) ?Sip a sugary soft drink slowly rather than quickly. D) ?Eat a sugary snack all at one time rather than in parts throughout the day.
The main objective of Healthy People 2020 is to help Americans ________.
A. increase intake of fruits, vegetables, and whole grains B. by promoting intake of minerals among those age 2 years and older C. attain high-quality, longer lives free from preventable death and disease D. lose weight and increase vegetable intake