For the Mediterranean diet to work for you, you must incorporate _____ into your life
1.Retsina wine
2.regular rest
3.more activity
4.a strategy for aging
5.meditation
3
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Dietary protein needs of an athlete can best be met by consuming _________.
a. Moderate amounts of high-quality protein in 4 to 5 small meals each day b. 1 gram of protein per kilogram of body weight c. supplements in addition to a healthy diet d. meat, poultry, or fish at every meal e. over 2.2 grams of protein per kilogram of body weight
Eating high-fiber foods a couple times a week will help lower her LDL cholesterol.
a. true b. false
Which of the following CANNOT be used to form new glucose in the body?
A. Pyruvate B. Glycerol C. Protein D. Amino acids E. Fatty acids
Which of the following food groups includes foods that are among the best sources of riboflavin?
A. Grains B. Fruit C. Vegetables D. OilsÂ