Trans fats are ____
a. formed when margarine is hydrogenated
b. created when oils become rancid
c. omitted on food labels
d. naturally found in legumes and some nuts
e. unsaturated fatty acids with hydrogen atoms attached on the same side of the points of unsaturation
a
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Good sources of soluble dietary fiber include:
a. cereal grains. b. animal protein. c. root vegetables. d. oatmeal.
Training leads to all of the following physiological effects which benefit performance EXCEPT:
1.blood vessel expansion. 2.greater use of fatty acids by increasing mitochondria. 3.higher muscle tolerance of lactate. 4.lower stores of glycogen.
The primary six-carbon monosaccharides in foods are
a. sucrose, maltose, and lactose. b. sucrose, glucose, and galactose. c. glucose, raffinose, and sucrose. d. glucose, fructose, and galactose. e. lactose, stachyose, and raffinose.
What is false anemia?
A) Iron-deficiency anemia in athletes B) Anemia associated with training at high altitudes C) Temporary decrease in hemoglobin due to endurance training D) Change in hematocrit due to blood doping