List 5 effective strategies for weight loss and explain the significance of each strategy
Strategies for weight loss include daily aerobic and resistance exercise; a reduction in calorie intake through low-energy choices and portion control; eating breakfast; monitoring progress through food and activity records; and holding reasonable expectations about how quickly and in what pattern weight loss can occur. The overarching strategy is to make small, acceptable changes in lifestyle that favor weight loss and maintenance.
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What two conditions can be relieved by eating high-fiber foods??
A) ?morning sickness and weight gain B) ?hypertension and heartburn C) ?hypertension and anemia D) ?constipation and hemorrhoids
What is the nutritional consequence associated with decreased stomach acid in the aging adult?
A) A decrease in calorie needs B) A decrease in absorption of some vitamins C) An increased need for dietary fiber D) An increased need for protein
Which of the following threaten world food production and distribution?
1.Population growth 2.Fossil fuel use 3.Global climate change 4.Ozone loss from the outer atmosphere 5.All of these choices are correct 6.Climate change and population growth only
With repeated overload, the body breaks down and ultimately weakens
Indicate whether the statement is true or false