List 5 effective strategies for weight loss and explain the significance of each strategy


Strategies for weight loss include daily aerobic and resistance exercise; a reduction in calorie intake through low-energy choices and portion control; eating breakfast; monitoring progress through food and activity records; and holding reasonable expectations about how quickly and in what pattern weight loss can occur. The overarching strategy is to make small, acceptable changes in lifestyle that favor weight loss and maintenance.

Nutritional Science

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What two conditions can be relieved by eating high-fiber foods??

A) ?morning sickness and weight gain B) ?hypertension and heartburn C) ?hypertension and anemia D) ?constipation and hemorrhoids

Nutritional Science

What is the nutritional consequence associated with decreased stomach acid in the aging adult?

A) A decrease in calorie needs B) A decrease in absorption of some vitamins C) An increased need for dietary fiber D) An increased need for protein

Nutritional Science

Which of the following threaten world food production and distribution?

1.Population growth 2.Fossil fuel use 3.Global climate change 4.Ozone loss from the outer atmosphere 5.All of these choices are correct 6.Climate change and population growth only

Nutritional Science

With repeated overload, the body breaks down and ultimately weakens

Indicate whether the statement is true or false

Nutritional Science