William's weekly exercise program includes stair stepping, static stretching, cycling, and squats. Which of these activities is generally classified as a strength (resistance) exercise?
A. Stair stepping
B. Cycling
C. Static stretching
D. Squats
Answer: D
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Hypertension is defined as blood pressure ? _____ mm Hg systolic or ? _____ mm Hg diastolic blood pressure.
A. 120; 70 B. 140; 90 C. 120; 90 D. 140; 70 E. 160; 110
An effective conditioning program includes components such as: frequency, intensity, time, and type of
A) calories. B) activity. C) recovery. D) sleep.
Alcohol is unlike fat and carbohydrates because it does not contain
A) hydrogen. B) oxygen. C) carbon. D) nutrients.
Which of the following is an advantage of using USDA MyPlate tools?
A. They provide a clear guide for preventing disease through nutrition. B. They are comprehensive and contain information about macronutrients and micronutrients. C. They can be paired with exercise analysis to promote weight loss. D. They can quantify food consumed from each of the major food groups. E. They contain exchange lists for people with certain types of illnesses, such as diabetes.