The DASH (Dietary Approach to Stop Hypertension) diet is better characterized by:
a. high intake of fruits and vegetables, but no dairy foods
b. plenty of fruits, vegetables, and whole grains, with lean protein and low fat dairy foods
c. abundant whole and refined grains and high protein foods, but low in dairy
d. plenty of high-protein and dairy foods
Ans: b. plenty of fruits, vegetables, and whole grains, with lean protein and low fat dairy foods
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Fill in the blank(s) with the appropriate word(s).
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Rank the following foods from highest (left) to lowest (right) carbohydrate content.
What will be an ideal response?
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