What type of vegetarian uses dairy products but no meat, poultry, or eggs?
A) ?vegans
B) ?lacto-vegetarians
C) ?lacto-ovo vegetarians
D) ?omnivores
B
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Which of the following is a source of trans-fats, a potentially harmful lipid?
a. Mayonnaise b. Bacon c. Refrigerated biscuits d. Milk e. Peanut oil
Which of the following is manufactured by the liver and is a major constituent of cell membranes?
a. Sterols b. Lecithin c. Glycerol d. Bile e. Fatty acids
Name two nutrients that are typically underconsumed by women of child-bearing age and which need to be consumed as supplements during pregnancy
What will be an ideal response?
Your roommate tells you he wants to put on more muscle mass. He plans to do this by adding in strength-training exercises and protein shakes to his diet. What advice could you offer him?
A. Intakes of up to 1.7 g/kg are acceptable during muscle mass gain, but going over this amount can lead to dehydration and insufficient carbohydrate intake. B. Higher amounts of protein will add muscle mass faster, so add in as much as you possibly can. C. Going over 0.8 g/kg will have no benefit for muscle building during the training period. D. Try to stay as low as possible in your intake as proteins have no benefit for muscle mass gain or energy usage.