What is the best way for Diego to maintain his 50-pound weight loss?
What will be an ideal response?
The best way for Diego to maintain his 50-pound weight loss is to hold fast to the positive diet and lifestyle habits that helped him to lose the 50 pounds in the beginning. It is important to avoid the temptation of returning to the old behaviors which led to the weight gain. Self-monitoring, non-food rewards and a food log may be helpful.
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Advantages of breastfeeding include
A. breastfeeding reduces the risk of food allergies. B. breastfeeding is associated with fewer ear infections. C. breast milk provides antibodies while the infant's immune system is still immature. D. All of these are advantages of breastfeeding.
Which of the following statements is not a reason older adults are at greater risk of contracting foodborne illnesses?
A) Their immune systems have undergone age-related deterioration. B) Their stomachs produce less gastric juice. C) They eat a greater variety of foods. D) None of the answers are correct.
Vitamin C and meat protein ________ nonheme iron absorption.
A. do not change B. decrease C. increase
The form by which cholesterol is transported in your blood may be related to the development of atherosclerosis. In general, ________.
A. high levels of high-density lipoproteins, which act in a process known as reverse cholesterol transport, appear to lower the chances of developing atherosclerosis B. high levels of high-density lipoproteins are associated with the formation of plaque because they are prone to oxidation by macrophages C. a high ratio of low-density lipoproteins to total cholesterol indicates a very low risk for developing coronary heart disease D. low levels of low-density lipoproteins may contribute to beta-oxidation and increase risk for coronary heart disease