The DRIs were established to reflect the nutrient needs of ____, promote health, and reduce the risk of chronic disease
A) most healthy people
B) patients recovering from surgery
C) people on strict weight-loss diets
D) people with chronic health problems
A
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Which of the following is an overt sign of a possible B vitamin deficiency?
a. Anemia b. Smooth tongue c. Abnormal liver function d. Abnormal heart function
List goals to assist with making life changes to improve metabolic control
Which of the following is a function of insulin-like growth factor-1 (IGF-1)?
A. It promotes lipid deposition in the mother. B. It promotes uptake of nutrients by the fetus and inhibits fetal tissue breakdown. C. It stimulates the growth of the endometrium during pregnancy. D. It promotes uterine and breast duct development in pregnant women. E. It increases maternal insulin resistance to maintain glucose availability for fetal use.
Which type of physical activity is particularly beneficial, when paired with optimal nutrition, at helping to maintain muscle mass and strength and minimize the changes in body composition associated with aging?
a. flexibility exercises b. resistance training c. aerobic activities d. endurance training e. balance exercises