Which type of physical activity is particularly beneficial, when paired with optimal nutrition, at helping to maintain muscle mass and strength and minimize the changes in body composition associated with aging?

a. flexibility exercises
b. resistance training
c. aerobic activities
d. endurance training
e. balance exercises


b. resistance training

Nutritional Science

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Which of the following is NOT a dedicated food category in the USDA Food Patterns?

A) meats B) grains C) fruits D) dairy

Nutritional Science

Which mineral is a component of DNA and RNA?

a. Magnesium b. Potassium c. Phosphorous d. Chloride

Nutritional Science

Injury to cells can include the breakdown of hemoglobin in red blood cells to _____

a. myoglobin b. bilirubin c. hemosiderin d. globin

Nutritional Science

Biological hazards that may cause foodborne illness include all of the following EXCEPT a. bacteria. b. molds. c. viruses. d. parasites. e. prions. f. pesticides

Indicate whether the statement is true or false

Nutritional Science