Activities lasting longer than 20 minutes will gradually start using more ______ for fuel and less ______.
a. lactate; glucose
b. lactate; fat
c. glycogen; fat
d. fat; glucose
e. fat; creatine phosphate
Answer: D
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What is a functional food?
a. A functional food contains viscous, fermentable, and functional fiber and supports less weight gain over time. b. A functional food provides substantial amounts of vitamins, minerals, and other biologically active food components with relatively few calories. c. A functional food contains naturally occurring compound that contribute sensory qualities to food and health promoting benefits to the body. d. A functional food is a food product that has a physiological benefit or reduces the risk of chronic disease beyond basic nutritional functions.
A homeless patient who is deficient in all nutrients is to be discharged. What organization may help?
a. WIC b. EFNEP c. the social workers group d. the shelter
The 2010 Dietary Guidelines for Americans emphasize four key concepts. Which of the following is not one of them?
a. Reduce calories to maintain weight b. Reduce certain food and food components c. Increase certain foods and nutrients d. Build healthy eating patterns
The recommendation in the 2010 Dietary Guidelines for Americans that individuals drink more water and other low- or no-calorie beverages is based on the fact that
A. people typically do not consume enough beverages to stay hydrated. B. many Americans consume high-calorie beverages containing added sugars that contribute to weight gain. C. many Americans consume alcohol instead of water and therefore may be at risk for becoming intoxicated. D. consuming high-calorie beverages may reduce food intake.