Describe the prevalence of CVD and the development of coronary heart disease beginning with the process of atherosclerosis. What are the risk factors associated with CVR and what can you do to prevent them from occurring?
Over 83.6 million adults have diagnoses related to CVD. Sclerotic blood vessel changes, when fatty deposits become part of tissues that form over injured arterial wall cells, begin by the 30s. These deposits become calcified and blood vessels stiffen. Blood flow is then reduced and the heart has to work harder, leading to higher blood pressure levels. Organ function decreases as well.
Risk factors include dyslipidemia, high blood pressure, lifestyle factors (diet, physical inactivity, and smoking), genetics, and older age. Prevention includes following a cardio-protective diet that emphasizes plant foods, appropriate fats, fish, poultry, legumes, nuts, and low-fat dairy. Lifestyle changes including exercise and non-smoking behaviors should also be instituted.
You might also like to view...
When ascites is present, which nutrition modification is typically used?
a. fluid restriction b. low sodium c. low protein d. high vitamin K
_______________ teaches the client appropriate steps in addressing failures in behavior change.
Fill in the blank(s) with the appropriate word(s).
High rates of obesity and overweight are only a problem in the U.S
Indicate whether the statement is true or false
John is a marathon runner training for his next competition. He normally weighs 185 pounds, and he admits to forgetting to hydrate adequately during long training runs. What weight suggests John is very close to becoming dehydrated?
a. 173 b. 176 c. 179.5 d. 181.5 e. 183