What strategy would be most beneficial for an underweight person to gain weight??

A) ?Consume at least three meals per day.
B) ?Eat until satisfied but not full.
C) ?Skip snacking and focus on regular meals.
D) ?Avoid exercise, which promotes weight loss.


A

Nutritional Science

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Connie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease, hypertension, and cancer. Which of the following would you recommend to Connie?

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