Shana is a competitive endurance athlete who weighs 135 lb. She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during days in which she spends 1 to 3 hours training for events. According to expert recommendations, she should consume approximately ________ grams of carbohydrate daily while training.
A. 620 to 900
B. 220 to 500
C. 366 to 610
D. 810 to 1350
Answer: C
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