What are some healthy sources of protein that you would incorporate into your daily diet? Would these protein sources be acceptable for vegetarians as well?
Healthy protein sources include fish, shellfish, poultry, dairy products, along with plant foods like beans, lentils, soy, nuts, and whole grains. Some vegetarians might have strict limits on what they will consume, but for the average person, these would be appropriate sources.
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The first signal that the body needs fluid is
a. dark, concentrated urine b. the sensation of hunger c. the sensation of thirst d. headache
More abundant in animal vs plant products
What will be an ideal response?
Which recommendation would you make to a person with lactose intolerance?
a. consuming large quantities of milk b. complete avoidance of all dairy foods c. consuming dairy foods with acidic foods d. choosing yogurt with added milk solids e. choosing yogurt with live cultures
What is the primary organ that oxidizes alcohol?
a. Brain b. Liver c. Pancreas d. Stomach e. Small intestine