What is 60% of the maximal heart rate (MHR) for a person 30 years old?
A) 110 bpm
B) 114 bpm
C) 150 bpm
D) 190 bpm
E) 200 bpm
B
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Which of the following substances CANNOT be absorbed directly into the blood?
a. Glycerol b. Long-chain fatty acids c. Short-chain fatty acids d. Medium-chain fatty acids
Approximately what fraction of the U.S. population is at least 65 years old?
a. 1/100 b. 1/30 c. 1/8 d. 1/3
Identify an example of a food item that is rich in soluble dietary fiber.
a. Broccoli b. Barley c. Wheat Bran d. Bell Pepper
Answer the following questions true (T) or false (F)
1. People are inadequately hydrated because they live in food deserts. 2. Food deserts make it difficult for locals to get access to nutrient-dense foods and good quality fruits and vegetables. 3. People are poor because they do not work hard.