Which of the following does the Harvard School of Public Health's Healthy Eating Plate NOT
include?
A) drinking tea or coffee with little or no added sugar
B) consumption of almost all grains as whole grains
C) preference for raw whole milk and cheeses
D) emphasis on healthy oils
C
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Energy drinks are not recommended to be used as fluid replacement because they contain _______.
a. carbonation b. excessive amount of vitamins c. alcohol d. enhanced water e. caffeine
Adrianna prepares most of the meals at home for her family and wants to ensure she is using good food safety practices. All of the following are recommended except ________.
A. wash cutting boards, cooking utensils, and dishes regularly B. separate ready-to-eat foods from foods that will need to be prepared C. use a food thermometer to check internal cooking temperatures when preparing cooked foods D. refrigerate foods within three hours to a temperature of 45 degrees F
Tamara and Martin are expecting their first child, a girl, in a few months. Tamara has a family history of type 2 diabetes and her mother had gestational diabetes when she was pregnant with her. Tamara has been overweight for most of her adult life, but began exercising and improved her diet before becoming pregnant. Tamara has recently been tested for gestational diabetes and the test result
showed that she has elevated blood glucose levels. Martin has had type 1 diabetes since age 4. He monitors his blood glucose level several times a day and takes insulin to manage his blood sugar. Martin has always been a healthy weight, but does not exercise regularly. His dietary habits also need to be improved to help improve nutrient content and manage blood glucose levels. Tamara and Martin are concerned for their family's health and want to do all they can to reduce the risk of diabetes and associated health problems. Which of the following breakfast meals would be a good choice for Tamara and Martin to consume to help regulate blood sugar in the morning? A) White bread and homemade strawberry jam B) Oatmeal with low-fat milk and a banana C) Black coffee and a plain bagel D) French toast and syrup
What are the major nutrients in food