This Institute of Medicine recommends that at least _____ minutes of physical activity be available to children during the school day
a. 30 minutes
b. 45 minutes
c. 60 minutes
d. >60 minutes
A
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The measurement unit for the energy derived from food is called a(n)
A. kilocalorie. B. enzyme. C. protein. D. gram.
What do scientists call the health-promoting substances found in plants?
a. Zoonutrients b. Organics c. Functionals d. Phytochemicals
The proposed mechanism of aging known as glycosylation results in
A) impaired storage of liver and muscle glycogen. B) loss of flexibility in tissue proteins. C) deposition of glucose in the brain and an increased risk for dementia. D) insulin resistance and an increased risk for type 2 diabetes.
It's possible that, at some point in your ?tness or wellness plan, you will drift away from your stated goals and intentions. List at least 3 actions or questions to ask yourself that might help you re-af?rm the commitment you made to change
What will be an ideal response?