It's possible that, at some point in your ?tness or wellness plan, you will drift away from your stated goals and intentions. List at least 3 actions or questions to ask yourself that might help you re-af?rm the commitment you made to change
What will be an ideal response?
Answers will vary, but could include at least 3 of the following
What are the 3 most important reasons I decided to commit to this plan?
On days I don't feel like doing this, what can I do that's at least better than doing nothing at all?
Tell a friend or family member about my fitness/wellness plan. Talk with them about how they can best help me or
encourage me when I don't feel like following the plan.
What cues do I have that my life is out of balance, and I'm at risk of not following my plan of action? (And what
steps can I take to get it back in balance?
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Describe the purpose and use of the USDA’s MyPlate.tool
What will be an ideal response?
Genetics is probably the most significant factor affecting an infant's susceptibility to food allergies
a. True b. False Indicate whether the statement is true or false
Foods should be introduced to an infant one at a time because ____
a. this prevents overfeeding b. the infant's swallowing reflex is not under voluntary control c. the infant's immunological protection has not fully developed d. allergic reactions can be more easily identified e. this helps lessen the likelihood of the gag reflex
Food that has been moistened with saliva and then swallowed through the esophagus is called __________.
Fill in the blank(s) with the appropriate word(s).