Cognitive restructuring helps us reduce anxiety by:
a. developing a mental picture of ourselves giving a masterful speech.
b. replacing anxiety-arousing negative self-talk with anxiety-reducing positive self-talk.
c. gradually engaging in increasingly more frightening speaking events while remaining in a relaxed state.
d. motivating us to adopt a communication rather than performance orientation toward speeches.
b. replacing anxiety-arousing negative self-talk with anxiety-reducing positive self-talk.
Cognitive restructuring helps reduce anxiety by replacing anxiety-arousing negative self-talk with anxiety-reducing positive self-talk.
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Word meanings become __________ when they refer to a specific person, place, or thing.
A. more abstract B. vague C. more concrete D. intangible
When an object in a picture is irrelevant and distracts from the content of the picture, the photo editor should
a. ask the photographer to retake the picture and notaccept the first one b. try to crop the distracting object out but if that is notpossible, leave it in c. remove the object digitally d. remove the object by physically cutting it out so the viewer can tell it has been removed
While dancing at a club, Darryl didn't realize how crowded the dance floor had become till he started to notice that he couldn't move his arms without hitting someone dancing beside him
This is an example of which type of factor that influences our perception of crowding? a. surveillance b. behavioral constraint. c. stimulus overload d. low density e. high density
A reflective listening technique:
a. arrogance b. encouraging (page 150 right) c. empathy d. none of the above