All of the following are activities that can help families increase their level of physical activity EXCEPT
A) parking at the end of the lot a walking together to the store.
B) including family walks in a weekly schedule of events.
C) planning out healthy meals at the beginning of the week.
D) using the stairs instead of the elevators.
C
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Identify a guideline to be followed when attending a group workout class for the first time.
A. Always begin with bicep curls before moving to other types of exercise. B. Start with exercises three levels above your current fitness level for an effective workout. C. Drink at least 500 mL of water 10 minutes before a workout. D. If a class requires hand weights, choose light weights first. E. Spend the first week of the fitness program observing the instructor and experienced class members.
The gradual decline in the ability to focus on nearby objects that occurs as people age is called
A. cataracts. B. presbyopia. C. macular degeneration. D. glaucoma.
The medical term for an abnormal narrowing of the urethra is urethral ________
Fill in the blank(s) with correct word
A stress electrocardiogram ____
a. is administered to determine muscular endurance b. reveals the heart's tolerance to vigorous-intensity activities c. is used to determine stroke risk d. is not recommended for individuals who have cardiovascular disease e. is used to screen individuals for diabetes