Vitamin E neutralizes free radicals and may prevent cancer from spreading to nearby tissues
Indicate whether the statement is true or false
TRUE
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One benefit of consuming both protein and carbohydrate such as fruit and yogurt before exercise is that it results in greater protein synthesis after the exercise, compared with either protein or carbohydrate alone.
a. true b. false
The DRIs recommend 18 grams of fiber for every 1,000 calories consumed
Indicate whether the statement is true or false
Traditional carbohydrate loading is the process of:
a. eating as much carbohydrate as possible on a daily basis to "load" your muscle stores. b. eating low-carbohydrate foods for the first 3 days of the week, while continuing to exercise, and then consuming a high-carbohydrate diet the 3 days prior to competition while exercising minimally. c. eating a ratio of 40% carbohydrate, 30% fat, and 30% protein in order to shift to a "fat burning" metabolism. d. All of the above e. a and c only
Anaerobic glycolysis is an energy system that uses ____
A) carbohydrate only B) carbohydrate preferentially, but fat or protein if necessary C) carbohydrate, protein, or fat based on availability D) carbohydrate, protein, fat, or alcohol